| Defender 
        begins in left front stance; step back with left leg; right palm heel 
        down block; right in-to-out soft middle block; grab wrist; step behind 
        attacker's right foot with left leg while positioning attacker's arm on 
        right shoulder; arm bar attacker's right arm; pull attacker's arm at 45 
        degrees from vertical; circle shoulders in and lift attacker so that attacker's 
        belt is at your neck; slide forward with right leg, while swinging attacker's 
        right arm down across your waist; pull up on right arm. |  |  |