3. Arm Bar, Foot Sweep
Defender begins in left front stance; step back with left leg; right down block, right soft in-to-out middle block; grab wrist and step behind attacker's right foot with defender's left foot; arm bar attacker's right arm across defender's chest as defender's left hand reaches around attacker's head and grabs throat, release arm bar and pull up and back on throat while sweeping attacker's right foot up and forward with defender's left foot.